Nico Mentz Personal Training
Free Beginner Fitness Guide | Everything You Need To Know About Stretching | Digital Download | PDF | Exercises
Free Beginner Fitness Guide | Everything You Need To Know About Stretching | Digital Download | PDF | Exercises
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One of the fundamental elements of a good fitness routine is stretching. Flexibility is essential for daily tasks like bending over to put on socks or reaching up overhead to get an item out of a cupboard, as well as for exercise. You should include regular stretching in your everyday exercise routine.
This Free beginner guide on Stretching will give you the basics you need to do both static and dynamic stretching exercises for your upper and lower body.
Happy Stretching!
Plan your own Program
Not everyone can make use of a personal trainer, but everyone can put in the effort to plan and execute for a goal! That is why I have put time and effort into my digital planners that will help you with your focus, and help keep you honest with yourself and your progress! Good Luck!
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