about-nico-mentz-personal-trainer-fourways

ABOUT NICO MENTZ

 

MY STORY

Ever since I can remember I have loved sports and being active. All through my school years I enjoyed being a multi-sport athlete, playing rugby, cricket, hockey, and water polo. Recently my weekends are filled with wakeboarding, hiking and mountain biking. My first love however is water. I excelled in swimming and fresh water lifesaving throughout my school career. A highlight was when I represented South Africa at the junior World Championships in Barcelona. I’ve also completed more Midmar Miles than I can remember.

My love of sport continued after school when I furthered my studies in Sports Administration and I coached various primary school and club sports teams in soccer, water polo, swimming and hockey both locally and abroad. After studying I started a career in the corporate world, but I was never truly happy or content. A few years ago I decided to pursue my passion for sports and fitness full time, and I haven’t looked back since. I truly see the role I have now as fulfilling my purpose and using my talents to help others improve their quality of life through fitness and motivation.

I BELIEVE

There is nothing more precious in life than laughter, health and wellness. Anyone who has the will and determination to work hard, and consistently make positive lifestyle changes, no matter  how small, will experience major transformations. 

MY STYLE

With me you will work hard and see results. As your personal trainer, I take my job seriously to ensure you smash your goals consistently and to find what motivates you the most. I like to  keep my workout programmes fun, functional and constantly varied but effective. Each client and session is different and my focus is on getting bodies to move functionally and making our sessions count. With me you will learn varied and correct exercise techniques that you can take with you for the rest of your life… 

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FITNESS. MOTIVATION. RESULTS.

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PERSONAL TRAINING SERVICES

Getting started with your fitness journey can be daunting, whether you are a beginner, hit a plateau or just been out of the game for a while and would like to start again.

 
 

FREE CONSULTATION

Understanding where you are at in terms of your health and fitness level will let me customise a fitness plan for you.

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TAILORED FITNESS PLAN

Whatever your specific goal is, my aim is to give you a workout routine that is tailored to reaching your goals. 

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MOTIVATION AND SUPPORT

One of the top reasons to work with a personal trainer is the motivation & support provided to help keep you on track and training at your optimal level.

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RESULTS

By consistently pushing yourself and following the plan, week in week out, you will see the maximum results in the least amount of time.

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DYNAMIC HEALTH PERSONAL TRAINING STUDIO

The Dynamic Health Personal Training Studio, based in Fourways, provides each member with a sanctuary from the rush of life by offering private and exclusive facilities, with an abundance of professionalism and knowledge. 

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TRAINING FORMATS

Every person is unique, so your workout program should be too.

You need to do what gets you the most motivated, which is why I offer different training formats.

GROUP WORKOUTS

GROUP WORKOUTS

Group workouts are affordable, fun and social. And a great way to get started.

Start with friends, or sign up to meet new people and get an instant support system in your fitness journey.

COUPLE WORKOUTS

COUPLE WORKOUTS

Working out together means bonding while improving
together! It’s fun, challenging and great experience.

Some “we” time!

ONE-ON-ONE WORKOUTS

ONE-ON-ONE WORKOUTS

Personal training is customised to improve your movements and matches your daily lifestyle, capabilities and purpose.
Want to lose weight? Fix your posture? Be a better Mountain biker?

GROUP WORKOUTS

GROUP WORKOUTS

Group workouts are affordable, fun and social. And a great way to get started.

Start with friends, or sign up to meet new people and get an instant support system in your fitness journey.

COUPLE WORKOUTS

COUPLE WORKOUTS

Working out together means bonding while improving
together! It’s fun, challenging and great experience.

Some “we” time!

ONE-ON-ONE WORKOUTS

ONE-ON-ONE WORKOUTS

Personal training is customised to improve your movements and matches your daily lifestyle, capabilities and purpose.
Want to lose weight? Fix your posture? Be a better Mountain biker?

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RATES

*Rates priced per session and based on a 4 week month. (Months with 5 weeks, additional session costs will apply.)

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CONTACT NICO