Getting started with your fitness journey can be daunting, whether you are a beginner, hit a plateau or just been out of the game for a while and would like to start again.

I follow a process to ensure you will get the best results possible!

FREE CONSULTATION:

Understanding where you are in terms of your health and fitness level will let me customize a fitness plan for you. 

This is why I offer a FREE assessment before you commit to training with me.

In short, the points below, are what will be determined/discussed or happen at our first consultation;

- Health and Physical activity history check.

- Measurement of body fat percentage, weight & various body measurements.

- Your goals and what your expectations are from your training sessions.

- Filling out important paperwork and Setting up appointments for training sessions.

Client-trainer fit is also very important!

Whatever your specific goal is, my aim is to give you a workout routine that is tailored to reaching your goals as effectively and quickly as possible, whilst also keeping you motivated and wanting more.

By taking variables such as strengths & weaknesses, exercise preference, injuries, schedules, weight training/cardio volume, frequency, fitness level, and intensity into account, I can design a plan perfectly suited to you.

One of the top reasons to work with a personal trainer is the motivation & support provided to help keep you on track and training at your optimal level.

Some more reasons to consider a Personal Trainer:

Consistency – Keep to your plan and your training schedule.

Safety – Do your exercises in the correct and safe way to avoid injury.

Effective Workouts – Get the most out of your workout time.

Break Through Plateaus – Get the expertise and help to get to your next level.

Learn New Skills – Improve your overall conditioning and development by learning varied and correct exercise techniques. I also keep count!

By consistently pushing yourself and following the plan, week in week out, you will see the maximum results in the least amount of time.

There is nothing worse that working hard and not getting the results you wanted!

With my help and your tailored exercise program, you will be able to push yourself further than you have ever done.

It’s also important that we keep the workouts fun, varied and motivating.  The aim is to give you a sustainable healthy life, not murder you each session.  I want you to work hard and reach your full potential, but still enjoy connecting with and developing your body. 

Fitness is the greatest gift you can give yourself.  Here are just a few results of a fitter, better you;

- Weight loss

- A sense of well-being

- Longevity slows the effects of aging

- Increased creativity and brain power

- Look & feel good

- A healthy heart and strong bones

- More opportunities to interact with others and participate

- Better self-esteem

- Improved immune system

- Improved circulatory system

- Sleep better

- Relieves and reduces the effects of stress