1 2

Nico Mentz Personal Training

Beginner Runner Program: Couch to 5k – Free Downloadable

Beginner Runner Program: Couch to 5k – Free Downloadable

R 0.00 ZAR
R 0.00 ZAR R 0.00 ZAR
Sale Sold out
Tax included. Shipping calculated at checkout.

It does not matter how long ago you have exercised, what matter is that you start! The Couch to 5K program is a great way to get you off the couch, and on to your fitness & weight loss journey!

This Free program is very simple, easy to follow, and if you stick to it, you will get to run your first 5km in a minimum of 8 weeks. If it takes a bit longer - that is fine too! Just starting and getting into an exercise habit is the goal here. 

An important note however: Please ensure you are in good health and do not push yourself if you are unsure. 

View full details

Plan your own Program

Not everyone can make use of a personal trainer, but everyone can put in the effort to plan and execute for a goal! That is why I have put time and effort into my digital planners that will help you with your focus, and help keep you honest with yourself and your progress! Good Luck!

  • All Downloads are final

    > > LICENSING INFO & IMPORTANT INFO < <

    For personal use only please.
    Due to the digital nature of this product, all sales are final. Please consider the product carefully before purchasing, as requests for refunds or exchanges cannot be accepted.

    > > REQUEST < <

    Please do not share, resell, or redistribute these files to friends and family, we know you want to share the love! We have put a lot of time, effort, and care into putting these items together. Please redirect any potential buyers back to our page.

    > > CONTACT < <

    Please feel free to contact Nico via this website, on Facebook or Instagram!