Many of my clients are either professional or weekend warrior Mountain Bikers, that come to me for additional training. At the beginning, all are surprised by just how much better their riding and fitness levels become without spending so much time on a bike. It provides the edge they need to level up!
Mountain Biking is an exciting and challenging sport that requires both mental and physical toughness. While many mountain bikers focus on riding and endurance training, it's important to not overlook the importance of functional fitness and strength training. In this blog, we'll explore why incorporating these exercises into your training regimen can improve your performance, reduce the risk of injury, and help you reach your goals faster.
Functional fitness refers to exercises that mimic the movements you'll make while riding. These exercises can include squats, lunges, and plyometrics, which target the muscles used in mountain biking, such as your quads, hamstrings, and glutes. By incorporating these exercises into your training program, you'll be able to improve your balance, stability, and power on the trails.
Strength training is another key component of a well-rounded training program. By building strength in the gym, you'll be able to tackle more challenging trails and improve your endurance. A strong core, upper body, and lower body will also help reduce the risk of injury, as you'll be able to handle the impact of riding and obstacles more effectively.
The benefits of working with a professional trainer or personal trainer are numerous. Not only will they be able to create a customized training plan based on your goals and physical abilities, but they'll also be able to help you reach those goals faster. They'll also be able to provide proper form and technique instruction, which is crucial for avoiding injury.
In conclusion, incorporating functional fitness and strength training into your mountain biking training program can help you improve your performance, reduce the risk of injury, and reach your goals faster. Working with a professional trainer or personal trainer can provide additional benefits, such as a customized training plan, proper form instruction, and guidance on reaching your goals. So, whether you're preparing for a big event or just looking to improve your overall performance on the trails, don't overlook the importance of functional fitness and strength training.
Got any questions, please don't hesitate to give me a shout, or join us for a complimentary training session.
Nico