FREE CONSULTATION
Understanding where you are at in terms of your health and fitness level will let me customise a fitness plan for you.
MoreTAILORED FITNESS PLAN
Whatever your specific goal is, my aim is to give you a workout routine that is tailored to reaching your goals.
MoreMOTIVATION AND SUPPORT
One of the top reasons to work with a personal trainer is the motivation & support provided to help keep you on track and training at your optimal level.
MoreRESULTS
By consistently pushing yourself and following the plan, week in week out, you will see the maximum results in the least amount of time.
MoreWICO FITNESS CENTRE
WICO Fitness is the new home for Nico Mentz Personal Training and is a Strength & Conditioning facility aimed at providing a broad range of fitness and wellness services to the public.
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