Fit Mommy & Me Workouts incorporate fun, body-conditioning exercises with your baby.
- Our workouts include cardio, core exercises and strength training.
- Workouts are designed to be low impact, but strengthening.
- Babies of all ages welcome!
- Mom’s can be any fitness level – we will adapt the movements for you.
- Supportive environment.
- Get out and connect with other moms.
- R120 per class
Contact me or Baby College Cedar Square today to book, as space is limited.