Fit Mommy & Me Workouts incorporate fun, body-conditioning exercises with your baby.

• Our workouts include cardio, core exercises and strength training.
• Workouts are designed to be low impact, but strengthening.
• Babies of all ages welcome!
• Mom’s can be any fitness level – we will adapt the movements for you.
• Supportive environment.
• Get out and connect with other moms.
• R120 per class

Contact me or Baby College Cedar Square today to book, as space is limited.