Uncategorized 14 Aug 2018 Get your mind right, and the rest will follow Multi-million Dollar industries are built on the desperate need for people to find some hidden secret/truth or shortcut to lose weight, build muscle and look like the best version of themselves… Nico Mentz
Uncategorized 10 May 2018 New product find! Sea Salt & Essential Oil Training Gels Hi Guys I wanted to tell you about a new product I found that I am loving at the moment. My wife has started training again after having our first child,… Nico Mentz
HIIT, Personal Training, Training, Uncategorized, Weight Loss 04 May 2018 A quick intro to HIIT – High Intensity Interval Training Time to HIIT it? A quick intro to HIIT HIIT has been all the hype in the fitness world for the past few years, along with body-weight and functional training. … Nico Mentz
