Low Intensity Cardio, Personal Training, Training, Weight Loss 05 Sep 2018 Fit Mommy & Me Workouts launching in September with Baby College Cedar Square Recently my wife and I welcomed our first child. As all new parents will know, this is an amazing, confusing, exciting and stressful time! My wife, found the physical changes… Nico Mentz
HIIT, Personal Training, Training, Uncategorized, Weight Loss 04 May 2018 A quick intro to HIIT – High Intensity Interval Training Time to HIIT it? A quick intro to HIIT HIIT has been all the hype in the fitness world for the past few years, along with body-weight and functional training. … Nico Mentz
Motivation, Personal Training 06 Apr 2017 Is personal training for me? We live in a country where we are fortunate enough to have wonderful weather and landscapes. It’s easy to go on a cycle or a jog and just enjoy being… nellozak_nicom
