HIIT, Personal Training, Training, Uncategorized, Weight Loss 04 May 2018 A quick intro to HIIT – High Intensity Interval Training Time to HIIT it? A quick intro to HIIT HIIT has been all the hype in the fitness world for the past few years, along with body-weight and functional training. … Nico Mentz
HIIT, Low Intensity Cardio, Weight Loss, Weight Training 06 Jan 2017 What is the quickest/best way to lose weight? As a personal trainer, I get asked this all the time, and sometimes I think the real question behind this is…what is the easiest way to lose weight? Cardio and… nellozak_nicom
