In general, the best results come from working out at least three times per week.

Whatever your specific goal is, my aim is to give you a workout routine that is tailored to reaching your goals as effectively and quickly as possible, whilst also keeping you motivated and wanting more.

By taking variables such as strengths & weaknesses, exercise preference, injuries, schedules, weight training/cardio volume, frequency, fitness level and intensity into account, I can design a plan perfectly suited to you.

But having the plan is only the beginning.