FREE CONSULTATION

Understanding where you are at in terms of your health and fitness level will let me customise a fitness plan for you.

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TAILORED FITNESS PLAN

Whatever your specific goal is, my aim is to give you a workout routine that is tailored to reaching your goals. 

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MOTIVATION AND SUPPORT

One of the top reasons to work with a personal trainer is the motivation & support provided to help keep you on track and training at your optimal level.

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RESULTS

By consistently pushing yourself and following the plan, week in week out, you will see the maximum results in the least amount of time.

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WICO FITNESS CENTRE

WICO Fitness is the new home for Nico Mentz Personal Training and is a Strength & Conditioning facility aimed at providing a broad range of fitness and wellness services to the public.

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