Fit Mommy & Me Workouts incorporate fun, body-conditioning exercises with your baby.

  • Our workouts include cardio, core exercises and strength training.
  • Workouts are designed to be low impact, but strengthening.
  • Babies of all ages welcome!
  • Mom’s can be any fitness level – we will adapt the movements for you.
  • Supportive environment.
  • Get out and connect with other moms.
  • R120 per class

Contact me or Baby College Cedar Square today to book, as space is limited.