Motivation, Training 10 Apr 2017 My Top 5 Training Myths Howzit guys Something I’ve noticed quite a bit lately, is how many myths are out there doing the rounds when it comes to training. How many times have you heard… nellozak_nicom
Motivation, Personal Training 06 Apr 2017 Is personal training for me? We live in a country where we are fortunate enough to have wonderful weather and landscapes. It’s easy to go on a cycle or a jog and just enjoy being… nellozak_nicom
HIIT, Low Intensity Cardio, Weight Loss, Weight Training 06 Jan 2017 What is the quickest/best way to lose weight? As a personal trainer, I get asked this all the time, and sometimes I think the real question behind this is…what is the easiest way to lose weight? Cardio and… nellozak_nicom
